Saturday, 15 February 2014

Adductor and Quad Squats - Belfast Bootcamp group fitness Personal Training

This exercise combines the basic squat movement with the adductor, by alternating between the two positions you excite more of the musculature around the legs.

Watch the video and follow it to feel for yourself just how it works for you.

Press Play

So, with a little more progression we can start achieving more from your workout, hitting more areas of the body... it's all about working out smarter!

Have a fantastic workout and book me for 'in person' Personal Training or coaching online.

Also, keep yourself updated on Helen's progress here...


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