Saturday, 15 February 2014

Adductor Squats - with Belfast Bootcamping and 1onOne Personal Training

Adductor Squats

The Adductor squat  can be done in two main ways, static or more dynamic... why not cover both?

The first involves starting in a normal squat position (see the teach on squats here)
The difference here is that you have your toes pointed outward with your knees following suit.

In the more dynamic version you adopt the same stance, however in this version you move your feet away from each other then back together again, squatting between small movements of the feet.

Have a fantastic workout and book me for 'in person' Personal Training or coaching online.

Also, keep yourself updated on Helen's progress here...


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