Saturday, 15 February 2014

Alligator Pressups with Belfast Bootcamping and Advanced Personal Training

A fantastic variation of a pressup because it hits all the right muscles, creates a pleasant pull on your chest, tension on the shoulders, a lovely burning of the triceps and you feel your biceps getting some work too...







This is pretty much one of the best compound funky pressups you can do... i have some more dynamic versions of this and they will come soon enough...

Take a look at the video here



You might notice that i'm a tad knackered looking , I filmed this same bit about 20 times  due the camera angle being weird etc, this was the final take after doing about 200 + of these presses in total over about 2 hours, at which point I just went with it...




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