Saturday, 15 February 2014

Basic Lunge - Belfast Bootcamp outdoor fitness instruction

The Lunge is a very basic movement however, it is really important to get it right. It defies belief that in gyms in particular lots of people get this basic wrong, the biggest error is in either not bending the knee of the trailing leg (The one at the back) or driving the bent knee into the ground... both errors can lead to injury.



Watch the video for the best way to do it


This is always a good exercise to practice to increase your basic stability, this exercise can be readily progressed onto more challenging movement patterns, however, getting it right form here forms the basis of the 'sexier' exercises.

Also, keep yourself updated on Helen's progress here...






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