Saturday, 15 February 2014

Hamstring Stretch with Belfast Bootcamp with bootcamping

Hamstring Stretch

The stretch performed here is a maintenance stretch only, that's to say that it only services to help you retain the range of movement that you had prior to doing the exercise, you may enjoy some extended range of movement for a limited time afterwards though.

Simply follow the video and the commentary...

Have a fantastic workout and book me for 'in person' Personal Training or coaching online.

Also, keep yourself updated on Helen's progress here...


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