Saturday, 15 February 2014

Lunge and Rotation - Belfast Bootcamping group fitness classes

The lunge and rotation exercise is a fantastic sports conditioning exercise that requires the sports person to suddenly stop while twisting around to then potentially deliver some degree of power through the arms, so think, racquet sports in particular where this pattern is repeated for pretty much every hit with more demand demand being placed on application of power via rotational forces as the volley continues.

Stop starting is key in many other sports too.

So, the exercise


Also, keep yourself updated on Helen's progress here...






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