Saturday, 15 February 2014

Seated Crunch - Basic - Belfast Bootcamping Personal Training

Basic Seated Crunch



If ever there were an exercise that you can do while watching TV then this is it albeit with some concerned looks from passers by,  your family and pet gerbil  ....

All you have to do is sit down, easy eh then...

1. Cross arms  in front of your chest
2. Lean back to that point where you may fall back, hold there
3. Rock back and forth moving very slightly, about a cm or so. Dont chant while doing this !
4. Keep going while the adverts are on.

The exercise really hits the lower to mid abs head on, this gives a fantastic burning sensation, you must remember to stretch off after doing this, it is that effective  !

I will be posting various stretches in due course, unless of course you're reading this in a few weeks time at which point , i hope you also enjoy the stretch video ...

Have a fantastic workout, you will have the body of your dreams in no time...

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