Saturday, 15 February 2014

Situps with Bootcamp Belfast and Personal Training





The idea of the sit-up is simple, to excite the core muscles, the muscles in question are around the tummy area, not only there but also around the lower back too. 

I will show you a number of ways to get started with the sit-up as many people do tend to struggle, this is hardly surprising given the nature of most jobs, ie, being mostly seated etc... why would you need strong abs to achieve a seated position... quite simply you don't, and this is what then causes the difficulty in achieving this movement, so don't feel like you're not good enough and dont feel down about it, all you need to do is crack on with the progressive route (The slightly easier second version)  to achieving the full movement.

Follow the video and enjoy, 



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