Saturday, 15 February 2014

The Crucifix Crunch - Belfast Personal Trainer and Bootcamp workouts

 The Crucifix crunch is a play on the standard situp with additional elements to add an extra dimension and additional function to that movement...


The crucifix crunch combines 3 elements.
1. The Situp
2. Improved Posture
3. Rotation
you can add further elements to this, ie, you could have a small weight in each hand in the form of cables at a gym or the use of kettle bells etc, this then presents a 4th element of resistance into the mix...

Watch the video to see what i mean... I value your feedback so do give it..

 






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