Belfast outdoor fitness services with Bootcamps, Runner Nutter, Muddy Mental, Personal Training and Adventure Training. Exercise in the parks, the hills and for the thrills and spills of achieving more than ever!
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Saturday, 15 February 2014
Tube Bicep Curls - Belfast Bootcamping / Personal Training
We all know and love the biceps don't we... well what an easy way to get them working, an exercise that you can do while just standing pretty much anywhere... post office queue or waiting at the checkout etc... ideally though try doing it at home