Saturday, 15 February 2014

Tube Reverse Fly's - Belfast Bootcamping / Personal Training

A great exercise to train the middle back muscles in a way that can be difficult to achieve without the tubes (When in a home environment).

The tubes make this a relatively safe exercise and you will feel a burning sensation in your middle back and notably in your shoulders too.

This is a great exercise to pull your body back a little....

Watch the Video


Demand more from your Personal Trainer !






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