Saturday, 15 February 2014

Tube Shoulder Press - Belfast Bootcamping / Personal Trainer

To exert a foce above yourself may not seem the most ideal thing in your world however think of when you last had to put something on a shelf (Or remove it for that matter), if the weight took you by suprise then by building the strength and resilience of your shoulder muscles you will enhance the body's functional range of motion, making that action easier.

Take a look at the video, get the kit and duplicate the exercise, this is a very basic movement to get you going and will become more complex in due course.

Watch the video

Demand more from your Personal Trainer !


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