Saturday, 15 February 2014

Tube Shoulder Raise - Belfast Bootcamp / Personal Fitness Instruction

By increasing the integrity of your shoulders the performance in many sporting events.
Not only that but your body regains some balance, you enjoy improved posture and gait all thanks to the kinetic chain, ie, encouraging your body to run as one entity as opposed to a collection of parts.

This is a basic movement and there will be complex variations in due course.

Watch the video

Demand more from your Personal Trainer !


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