Saturday, 15 February 2014

Tube Upright Row - Belfast Bootcamping 1 to 1 Personal Training

 Have a go of this workout by following the instructions in the video, the exercise is great for working the upper back muscles, why would you want to do that though?

The shoulders, back and most other muscles that you dont see in the mirror or on the beach tend to be left out of the everyday routines that people may do at home, purely because you cant see them.

The benefits of working these muscles are improved posture and improved muscular balance by simply pulling the shoulders back a little.

Watch the video


Demand more from your Personal Trainer !






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