Saturday, 8 March 2014

Core! What is it good for? Stronger Abs and defined tummy

You will love our core conditioning program as we use many of your favourite abdominal exercises and then amaze you with some new and funky routines that are completely new to you.


Core exercise is really important because it builds the framework for your body to be able to meet the physical demands of working your body at a higher level with significantly less risk of injury... great core foundations help you to achieve more, of course a well defined mid section also looks great, your clothes fit better and you feel much more confident too.

Of course it isn't just sit ups, but a whole rage of movements, some of them you would be amazed at how easy they look but more amazed at how effectively they work, you know... that really pleasant burn sensation, the muscular fatigue which kicks in and the uncontrollable shaking of your body as you attempt to hold your positions for a second longer than the last time you did them...

Core conditioning helps to strengthen and define the tummy area too... to help you with this, i'm really happy to help guide you with the foods to avoid and those which you could embrace a little more ... you might be amazed at some of the answers.

Either way... visit the website and book your free fitness consultation
I wish you luck, success and happiness :D




Fitness consulation with the Belfast 1onOne Personal Trainer

Advanced personal training for your personal  aspirations.

Start with a consultation






With  1onOne Personal Training services you receive an unrivalled level of dedicated and personalised fitness service.

I thrive on you hitting your goals, whatever they may be.
You will love the level of service you receive.

Benefit from
Home based Consultation
Personalised nutrition guidance

Body MOT and analytic
Regular assessments


Of course you most likely have highly specific goals which might include competition preparation, getting back your pre-natal shape or as a way to detune from the stresses of the day, whatever your circumstances or reasons, you will achieve more from your service.

I have found that many clients like multi pack plans, this keeps them  focused on their objective, although you're perfectly welcome to take ad-hoc session too, ultimately it is your choice, but the the plans come with more goodies.

Get in touch (below) and I will get you started with a free fitness consultation, over coffee and a chunk of cake...


By; Mark McIntyre
www.mdmcintyre.co.uk
PositivelyConfident Belfast Helathier Lifestyle Coaching
1onOne Personal Training Northern Ireland
Belfast Bootcamping outdoor group fitness