Thursday, 24 April 2014

Positively Confident Weight control and loss groups in Belfast

It's time to take a fresh look at how weight loss and weight control groups are done in Belfast.... so ;

Break free the shackles of weigh-in and embrace the freedom of enhanced positivity and a greater sense of self

Monday, 14 April 2014

Fitness takes effort - 1onOne Belfast Mobile Personal Trainer

This post is about highlighting some of the reasons I've been given over the years from clients as to why they delayed adopting a healthier lifestyle;
You might be able to identify with some of them...

Sunday, 6 April 2014

Adjusting perception to your reinvention - Positively Confident Lifestyle Coaching

Reinvention can  can be a global phenomena or something much more personal, otherwise known as a rebirth or a re-imagining, the unfortunate thing here is that it is generally seen exclusively as a 'spiritual' thing or the pursuit of a 'hippy'  who has smoked one to many herbal tea bags.