Monday, 19 October 2015

The hunger games - Belfast Personal Trainer on dangerous diets

There are some things in the fitness world that really annoy me, such as the quick fix formula via shakes, plastic body wraps, diet pills and the ever increasing narcissism which goes with the relentless facebook posts of 'going to the gym' or the tirade of flat tummy selfies which flood social media timelines and re-enforce the form over function mindset (incorrectly)... But the one which caps them all is the rapid weight loss 'diet plan'.